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	<title>Quick Feet, Good Eats &#187; chicken</title>
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	<description>Quick Feet, Good Eats is a blog featuring delicious and easy recipes, restaurant reviews, health and fitness tips to help you live a happy &#38; healthy life!</description>
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		<title>Fesenjan: Persian Pomegranate Chicken &amp; Walnut Stew</title>
		<link>http://quickfeetgoodeats.com/fesenjan/</link>
		<comments>http://quickfeetgoodeats.com/fesenjan/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 13:15:47 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[saturday dinner]]></category>

		<guid isPermaLink="false">http://quickfeetgoodeats.com/?p=266</guid>
		<description><![CDATA[<img width="555" height="370" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3762-555x370.jpg" class="attachment-large wp-post-image" alt="IMG_3762" title="IMG_3762" />Let me introduce you to fesenjan. Fesenjan is deliciousness. A proper fesenjan dish is made with pomegranate molasses, walnuts, and meat. It&#8217;s sweet but tangy, and if you&#8217;re anything like me, you&#8217;ll fall in love with the addition of cinnamon and nutmeg spices. After doing my research, I have found that it is a Persian [...]]]></description>
			<content:encoded><![CDATA[<img width="555" height="370" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3762-555x370.jpg" class="attachment-large wp-post-image" alt="IMG_3762" title="IMG_3762" /><p>Let me introduce you to fesenjan. Fesenjan is deliciousness. A proper fesenjan dish is made with pomegranate molasses, walnuts, and meat. It&#8217;s sweet but tangy, and if you&#8217;re anything like me, you&#8217;ll fall in love with the addition of cinnamon and nutmeg spices. After doing my research, I have found that it is a Persian dish usually made for special occasions and can be made with really any kind of meat you desire. I really do strongly recommend making fesenjan if you enjoy combinations of different flavors. It&#8217;s become one of my top 5 favorite dinners.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3760-555x370.jpg" alt="pomegranate chicken" title="" width="555" height="370" /></p>
<p>I had originally planned on making a recipe from Rachael Ray&#8217;s magazine that called for pomegranate juice, so I had that on hand, but the recipe I ended up making used pomegranate molasses. Molasses is thicker and more like a syrup, so I used <em><a href="http://simplyrecipes.com/recipes/pomegranate_molasses/">Elise Bauer&#8217;s Simply Recipes</a></em> recipe to make my own molasses. It was super easy, but did take an hour, so if you plan on making this, keep that in mind. </p>
<p>The walnuts are ground down so fine that they create a creamy (not crunchy) texture. They are sauted with the chopped onion until they give off a delicious aroma that fills your kitchen. I threw in about a teaspoon of both cinnamon and nutmeg during the saute. The raw chicken is then added, topped with pomegranate molasses and a cup of water. The chicken needs to steam for about 40 minutes, flipping once. I was really surprised how tender the chicken was in this dish, too. I used boneless chicken breasts and it shredded so easily. </p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3766-555x832.jpg" alt="pomegranate chicken" title="" width="555" height="832" /></p>
<p>Saffron rice is very commonly paired with this dish, but instead, I made a long grain white rice that was buttery and went really nice with the flavors of the fesenjan. The recipe that follows serves two, but you can change the serving size and get the correct measurements <a href="http://www.food.com/recipe/persian-rice-124898?scaleto=2&#038;mode=null&#038;st=true">here</a>.</p>
<p><em><strong>Persian Rice</em></strong></p>
<p><em>Ingredients:</em></p>
<ul>
<li>1 cup long grain white rice</li>
<li>1/4 cup melted butter</li>
<li>1/8 teaspoon salt (or to taste)</li>
<li>2/3 quart water</li>
<li>1/3 cup water</li>
</ul>
<p><em>Directions</em></p>
<p>Boil the 2 quarts water and salt in large stock pot or dutch oven. Rinse rice until water runs clear (or as close to clear as you can get it). Add rice to boiling water, boil about 10 minutes or until rice is about half cooked. Drain rice in colander and reserve about ½ cup of water. </p>
<p>In the same pot, pour about 1/4 cup melted butter on bottom, tilt to cover 2 inches up sides. Pour the half-cooked rice into the pot, try to make a nice mound in the middle, and avoid the sides as much as possible.<br />
With the end of a wooden spoon, make holes in the mound of rice (5 or 6 places) evenly around. Pour the remaining melted butter onto the rice, and drizzle 1/4 cup of the extra water into the holes you made. Cover pot with kitchen towel to absorb the steam, place pot lid on towel.</p>
<p>Cook on very low heat, checking after about 15 minutes. If the rice is browning too fast, add the remaining extra water a little bit at a time. Cook rice until it&#8217;s done, about 30 minutes. Try not to check it too often, as it needs to steam.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/blondies-555x184.jpg" alt="blondies" title="" width="555" height="184" /></p>
<p>And to top off this ethnic dinner, I made a nice little American dessert straight from Dorie Greenspan&#8217;s bake-book. Chewy, chunky blondies. Yes, they are as magical as they sound and look. Recipe to come, because I have to get your all to come back somehow!</p>
<p>The fesenjan recipe comes from <a href="http://www.shesimmers.com/2010/03/fesenjan-persian-pomegranate-walnut.html">Leela&#8217;s blog SheSimmers</a>. I added cinnamon and nutmeg, but that can be left out or the amount can be increased. Make this and enjoy this, it really is a palate-pleaser!!</p>
<p><em><strong>Fesenjan: Persian Chicken Pomegranate and Walnut Stew</em></strong></p>
<p><em>Ingredients:</em></p>
<ul>
<li>4 large bone-in chicken breasts, skinned</li>
<li>2 cups raw walnuts</li>
<li>1 medium yellow onion, chopped</li>
<li>1 teaspoon cinnamon (optional)</li>
<li>1 teaspoon nutmeg (optional)</li>
<li>3/4 cup pomegranate molasses</li>
<li>1 teaspoon pepper</li>
<li>2 teaspoons salt</li>
</ul>
<p><em>Directions:</em></p>
<p>In a food processor (or if you don&#8217;t have a food processor, a blender works just as well), grind walnuts into a fine meal, taking care not to over-process lest you end up with walnut butter. In a large saucepan, saute ground walnuts over medium heat with chopped onion until walnuts release some oil and turn darker in color. By that time, the onions will become soft and translucent as well. Arrange the raw chicken breasts in the pan in a single layer, bone side down. Drizzle pomegranate molasses and sprinkle salt all over the chicken. Add one cup of water to the pan and bring to a gentle boil; cover, lower the heat slightly, and let the stew simmer gently for about 20 minutes.</p>
<p>Flip the chicken pieces and scrape the walnut sauce off the bottom of the pan to prevent scorching. Continue to simmer gently for another 20 minutes. </p>
<p>Turn off the heat and transfer chicken to a separate bowl and let cool (I didn&#8217;t let my chicken cool at all. I simply put it on a plate and shredded it, and then added it right back into the pan). Remove bones and shred into bite-sized pieces. Return the chicken to the pan and stir to cover chicken with sauce; heat through.</p>
<p>Correct the seasonings with more salt, if necessary. If the stew is too acidic for your taste, add a pinch of sugar to help balance it out. Serve warm over desired rice.</p>
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		</item>
		<item>
		<title>Grilled Chicken &amp; Pineapple Quesadillas</title>
		<link>http://quickfeetgoodeats.com/chicken-pineapple-quesadillas/</link>
		<comments>http://quickfeetgoodeats.com/chicken-pineapple-quesadillas/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:32:27 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[saturday dinner]]></category>

		<guid isPermaLink="false">http://quickfeetgoodeats.com/?p=227</guid>
		<description><![CDATA[<img width="555" height="349" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_32531-555x349.jpg" class="attachment-large wp-post-image" alt="IMG_3253" title="IMG_3253" />Last Saturday&#8217;s dinner was an easy, one (just the way I like it)! I always feel like I have all this time on my hands on Saturdays, then some how, it turns into 5 o&#8217;clock at night and I&#8217;m just starting my cooking and baking. I just don&#8217;t know where my time goes! I&#8217;ve mentioned [...]]]></description>
			<content:encoded><![CDATA[<img width="555" height="349" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_32531-555x349.jpg" class="attachment-large wp-post-image" alt="IMG_3253" title="IMG_3253" /><p>Last Saturday&#8217;s dinner was an easy, one (just the way I like it)! I always feel like I have all this time on my hands on Saturdays, then some how, it turns into 5 o&#8217;clock at night and I&#8217;m <em>just</em> starting my cooking and baking. I just don&#8217;t know where my time goes!</p>
<p>I&#8217;ve mentioned previously that I wanted to cook and bake at least once every weekend. The night for that is usually Saturdays because I [usually] have an entire day for whatever it is I want to do. </p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3263-555x313.jpg" alt="quesadillas" title="" width="555" height="313" /></p>
<p>I found a recipe for grilled chicken and pineapple quesadillas on <a href="http://thepioneerwoman.com/cooking/2010/05/grilled-chicken-pineapple-quesadillas/">The Pioneer Woman&#8217;s blog </a>and I knew right away that was what I wanted to make. It&#8217;s a very hands-on recipe, not like a chicken parm that you leave in the oven for an hour and it&#8217;s done. This takes grilling the chicken and pineapple, toasting the quesadilla shells one by one, assembling, and then again, putting them back on the skillet. Somehow, I consider this an easy recipe.</p>
<p>The Pioneer Woman cuts up an entire pineapple. I figured I&#8217;d save myself some time and a finger or two and buy the pre-cut pieces. I <em>highly</em> recommend this. Grilling them is super easy, and even easier if you have a skewer. The pineapple makes this recipe in my opinion, so don&#8217;t leave it out. I mixed the chicken around in a <a href="http://www.franksredhot.com/products/sweet-heat-bbq-wings-sauce">Frank&#8217;s Red Hot Sweet Heat BBQ</a> sauce to give it some kick and the pineapple added a really nice sweet taste to it.</p>
<p>The official recipe is linked at the bottom of this post, but I took a few pictures to show you the assembly process =)</p>
<p>First, toast up your quesadilla wraps by adding some olive oil to a hot skillet, larger than the wrap itself. Flip it over after a minute or two just so each side is nice and toasty. </p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3268-555x370.jpg" alt="toasting quesadilla" title="" width="555" height="370" /></p>
<p>Then, add your chicken&#8230;<br />
I cut mine into strips because The Pioneer Woman did and I&#8217;m pretty sure she knows what she&#8217;s doing in life.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3270-555x370.jpg" alt="add chicken" title="" width="555" height="370" /></p>
<p>Then, add your pineapple, cheese, and jalapeño pieces (not show in picture, but I did add them, and they are awesome! If you like hot, put these bad boys on). </p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3274-555x370.jpg" alt="quesadilla" title="" width="555" height="370" /></p>
<p>Then, top this beauty off with another toasted quesadilla wrap and return it to the hot skillet with some olive oil. It gets this awesome crispy, golden-brown outside.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3276-555x370.jpg" alt="toasty quesadilla" title="" width="555" height="370" /></p>
<p>There you have it! Grilled chicken and pineapple quesadillas. I paired it with a corn chowder, a mix my sister got me from the deep south. It was yummy.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3261-555x370.jpg" alt="corn chowder" title="" width="555" height="370" /></p>
<p>You know what else would be great with this? A tequila mockingbird. That&#8217;s a whole other post for a whole other time. But I&#8217;ll give you a little hint: tequila, pineapple juice, chambord. There&#8217;s more to it, but that&#8217;s all you get for now. If you really want the recipe, I&#8217;ll find it in my heart to give it to you. Heck, of course I&#8217;ll give it to you! I need to share this fabulous drink with the world. I, however, cannot take credit for it. Big shout out to Mel here: Mel created this drink and named it, and it&#8217;s fabulous!</p>
<p>Enjoy this tasty meal, and don&#8217;t forget some avocado and sour cream!</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/03/IMG_3257-555x283.jpg" alt="quesadilla" title="" width="555" height="283" /></p>
<p><em><strong><a href="http://thepioneerwoman.com/cooking/2010/05/grilled-chicken-pineapple-quesadillas/">Grilled Chicken &#038; Pineapple Quesadillas</a> </strong> from The Pioneer Woman</em></p>
<ul>
<li>8 whole Flour Tortillas</li>
<li>Butter Or Margarine</li>
<li>2 cups Grilled Pineapple, Sliced</li>
<li>3 whole Boneless, Skinless Chicken Breasts</li>
<li>Salt And Pepper, to taste</li>
<li>3 cups Monterey Jack Cheese, Grated</li>
<li>1 whole Jalapeno, Sliced</li>
<li>Cilantro</li>
<li>3 Tablespoons Barbecue Sauce</li>
</ul>
<p><em>Instructions</em></p>
<p>(To grill pineapple: stick wedges on skewers, and grill over low heat. Cut into slices.)<br />
(To pound chicken, place inside a Ziploc bag and pound with a mallet or large can to flatten to uniform thickness.)</p>
<p>Sprinkle with salt and pepper and Cajun spice (or cumin/cayenne, etc.) Drizzle olive oil on a grill pan and grill on both sides until done, brushing with barbecue sauce. Set aside and slice into very thin slices.<br />
Warm griddle over medium heat and put sizzling butter or margarine [I used olive oil] in the pan. Slightly warm and toast tortillas on both sides, then remove from griddle and set aside.</p>
<p>To assemble, sprinkle four browned tortillas with grated Monterey Jack. Arrange chicken slices evenly over the surface. Add pineapple slices and jalapeno slices. Sprinkle on cilantro [I didn't use any cilantro]. If desired, drizzle extra barbecue sauce over the top. Add second browned tortilla on top of each one. (You’ll have four complete quesadillas at this point.)</p>
<p>Add to oven to warm, or back to skillet to warm, until cheese is melted. Cut each quesadilla into six wedges. Serve with sour cream, avocado, pico de gallo, and lime wedges. Yum!</p>
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		</item>
		<item>
		<title>Pecan Crusted Chicken and Winter Roast Vegetables</title>
		<link>http://quickfeetgoodeats.com/pecan-chicken-vegetables/</link>
		<comments>http://quickfeetgoodeats.com/pecan-chicken-vegetables/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 04:08:08 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[saturday dinner]]></category>

		<guid isPermaLink="false">http://quickfeetgoodeats.com/?p=138</guid>
		<description><![CDATA[<img width="555" height="370" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/pecan-chicken-feat1-555x370.jpg" class="attachment-large wp-post-image" alt="pecan chicken feat" title="pecan chicken feat" />As I browsed my twitter feed last week, I came across a tweet that stated this: &#8220;I want to make every recipe on this site: http://FifteenSpatulas.com/ @Fifteenspatulas.&#8221; Bold statement, eh? Well, of course I had to click on the link after that! (and I suggest you do, too!) I was directed to Fifteen Spatulas&#8217;s food [...]]]></description>
			<content:encoded><![CDATA[<img width="555" height="370" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/pecan-chicken-feat1-555x370.jpg" class="attachment-large wp-post-image" alt="pecan chicken feat" title="pecan chicken feat" /><p>As I browsed my twitter feed last week, I came across a tweet that stated this: &#8220;I want to make every recipe on this site: <a href="http://FifteenSpatulas.com/">http://FifteenSpatulas.com/</a> @Fifteenspatulas.&#8221; Bold statement, eh? Well, of course I had to click on the link after that! (and I suggest you do, too!)</p>
<p>I was directed to Fifteen Spatulas&#8217;s food blog &#8211; a clean website full of beautiful photos of food (yes, I said it, food is beautiful). I was nothing short of surprised as to why someone tweeted about wanting to make every recipe; they all look <em>a-maz-ing!</em></p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/pecan-chicken-555x370.jpg" alt="pecan chicken" title="" width="555" height="370" /></p>
<p>I browsed recipe after recipe and eventually scrolled over a photo of saucy, breaded chicken with brussel sprouts. <em><a href="http://fifteenspatulas.com/2011/01/12/pecan-and-cornmeal-crusted-chicken-with-honey-mustard-sauce/">Pecan and Cornmeal Crusted Chicken with Honey Mustard Sauce</a>.</em> SOLD! I knew what I was making for Saturday night dinner =)</p>
<p>The chicken so easy to prepare, which I&#8217;m a huge fan of, and I had all of the ingredients on hand, which was also nice. It came out tasting so yummy and full of flavor! As it was cooking, I was afraid the cornmeal was to be too dry, so I poured the honey mustard sauce over the chicken about 5 minutes before it was done cooking. That helped the cornmeal moisten up a bit and the sauce to heat up right on the chicken.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/winterveg-copy-555x684.jpg" alt="roasted veggies" title="" width="555" height="684" class="aligncenter size-large wp-image-199" /></p>
<p>I roasted up some <a href="http://www.foodnetwork.com/recipes/ina-garten/roasted-winter-vegetables-recipe/index.html">winter veggies</a> (butternut squash, parsnips, yams, and carrots) because I was craving them after watching Barefoot Contessa make them on her show the other day. They were so simple and went wonderfully with the flavors of the chicken. I also whipped up some muffins.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/wine-555x665.jpg" alt="cupcake wine" title="" width="555" height="665" /></p>
<p>So Chris and I enjoyed a homemade meal of pecan crusted chicken, roasted winter vegetables, cheese and zucchini muffins, and a bottle of wine. I can&#8217;t wait to try more recipes from Fifteen Spatulas!</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/02/pecanchicken1-555x386.jpg" alt="pecan chicken" title="" width="555" height="386" class="aligncenter size-large wp-image-158" /></p>
<p><a href="http://fifteenspatulas.com/2011/01/12/pecan-and-cornmeal-crusted-chicken-with-honey-mustard-sauce/">Check out Fifteen Spatulas&#8217; for this recipe and so many more!</a></p>
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		</item>
		<item>
		<title>Grilling Chicken 101</title>
		<link>http://quickfeetgoodeats.com/grilling-chicken-101/</link>
		<comments>http://quickfeetgoodeats.com/grilling-chicken-101/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 16:08:06 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[saturday dinner]]></category>

		<guid isPermaLink="false">http://quickfeetgoodeats.com/?p=115</guid>
		<description><![CDATA[<img width="555" height="740" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/01/DSCN07191-555x740.jpg" class="attachment-large wp-post-image" alt="DSCN0719" title="DSCN0719" />Don&#8217;t be scared. Grilled chicken is your friend. You can eat it plain, on a salad, on a sandwich, make a panini, dip it in honey (as I used to do as a kid still do as a 21-year-old), throw it in pasta, make quesadillas, make pizza, anddd the list goes on. What I&#8217;m trying [...]]]></description>
			<content:encoded><![CDATA[<img width="555" height="740" src="http://quickfeetgoodeats.com/wp-content/uploads/2011/01/DSCN07191-555x740.jpg" class="attachment-large wp-post-image" alt="DSCN0719" title="DSCN0719" /><p>Don&#8217;t be scared. Grilled chicken is your friend.</p>
<p>You can eat it plain, on a salad, on a sandwich, make a panini, dip it in honey (as I <del datetime="2011-01-25T03:24:46+00:00">used to do as a kid</del> still do as a 21-year-old), throw it in pasta, make quesadillas, make pizza, anddd the list goes on.</p>
<p>What I&#8217;m trying to get at is that grilling chicken is so super easy, I think you should try it. You may be saying to yourself, &#8220;this post may be a bit more appropriate for the summer season, ya know, when my grill is not a frozen brick,&#8221; but I felt the need to write about grilled chicken now, in the middle of the coldest darn winter I have ever experienced.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/01/chicken-555x740.jpg" alt="grilled chicken" title="" width="555" height="740" /></p>
<p>We actually have a giant grilling pan in our house that goes over the stove top. It&#8217;s really convenient, and I do suggest one for anyone who likes to grill and not freeze their buns off during the winter. I&#8217;m not sure how elementary this post may sound, but I feel like grilling chicken may be one of those things some people just don&#8217;t know how to do. So first things first, get your pieces of chicken out and give them a few squirt of olive oil. Flip them over to cover both sides. Then, add your favorite grilling spice &#8211; I use Mrs. Dash&#8217;s Chicken Grilling Blend &#8211; but you can use lemon pepper, or cajun spice, or Montreal Steak Seasoning, or whatever your little heart desires. Add some salt and pepper, and you&#8217;re good to go. Make sure your grill is hot and throw those pieces on there. Let them sizzle away, and depending on how thick or thin your pieces are, flip them when you think the first side is done cooking. If your pieces are really thick, make sure you cut into them to make sure the thickest part is fully cooked. The outside may get a bit charcoaled, but you don&#8217;t want to serve uncooked chicken. When juices run clear, and no pink is left inside, you&#8217;re good to go! See, wasn&#8217;t that so fun and easy?!</p>
<p>Now go enjoy your grilled chicken. Go wild.</p>
<p><img src="http://quickfeetgoodeats.com/wp-content/uploads/2011/01/panini-555x740.jpg" alt="panini" title="" width="555" height="740" /></p>
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