Want to know how beautiful women from primedating.com care of their weight and health? These are the products they avoid.
you drink carbonated drinks? Well, you shouldn’t be doing that! They contain a
lot of useless calories and sugars. Plus, depending on the brand, the calorie
content of a small 300-gram can reach as far as 300 calories! Often we just do
2. Cream soups
soups can be dietary, but cream soups are saturated with fats and salt. Do you
want to lose weight? So they should be avoided. Let’s repeat that one more
time: soups with non-fatty broths are good (if there is no pasta in them, of
course), but soups with thick and fat broths, especially those that resemble
purees, are bad for you.
do not be alarmed, desserts do not need to be completely excluded from your
diet! But one should not be eating them every day in large quantities. You can
treat yourself with a small piece of cake every day, but a small one, don’t
4. Whole milk
has a pleasant taste, and at the same time contains useful minerals and
vitamins that we all need so much. However, instead of whole milk, choose skim,
or at least 2 percent milk. If you put a bit of effort into it, you can find
brands of 1% and even 0.5% milk. This is exactly what you need!
adore cheese, I used to add it to almost everything that I’ve cooked because
this wonderful product can improve virtually any dish. But since it is
desirable to avoid fatty foods in every possible way while staying on a diet, I
had to partially abandon my passion for cheeses. If you really want some
cheese, pick low-fat kinds of cheeses.
6. Fatty sauces
such as mayonnaise or ketchup can even make a real high-calorie bomb from the
healthiest and most dietary products. There is nothing terrible if you use them
from time to time in moderate amounts, but it is better to put them on the
“blacklist” or at least be cautious with these products.
7. Boxed products
boxed products (with the exception of some whole-grain breakfast cereals) are
crammed with harmful preservatives, fats, sodium, and other awful substances
and compounds. Remember this when picking your breakfast cereal!
8. Canned foods
foods are made to be hardy, and after all, they are made to last, you should
not be eating them without a particular reason, like going on a trip.
9. Fried foods
know, I know … They are practically everywhere! And it isn’t really anything
new, everybody knows that fried foods are harmful. However, I nevertheless
decided to mention them because my niece insists that roasted tomatoes,
cauliflower, and mushrooms are quite healthy food and should not be avoided. If
you think the same way, you are mistaken. There is nothing dietary about fried
10. Fast Food
rare exceptions (for example, subway sandwiches) almost every single fast food
dish that you can find has nothing to do with healthy eating habits. Such foods
contain a lot of fat, sugar, and other sources of calories, which are pretty
much useless to you. Just think about: one standard meal from McDonald’s
contains your daily calorie norm.
list above might make you think that you cannot eat any goodies on a diet. It
is not true! There are a huge number of healthy and really tasty alternatives
to the products mentioned above! Include them in your diet and very soon be
able to wear your favorite skinny jeans once again.